By Skye Howell
Sharing Good Medicine: Passing our spiritual practices to the next generation
The world feels so heavy in this moment, and many of us are silently carrying the weight of grief, health concerns and uncertainty about the future.
We need spiritual practices for daily living that bolster our strength, allow us to heal, and to remember our roots. We need spiritual practices to share with our families and our communities.
So often, we may be encouraged to practice self-care to navigate the everyday stressors that impact our lives. Terms like self-care can feel elusive and out of reach, especially when we find ourselves spiraling downward.
As an Indigenous woman, I integrate the teachings of the Potawatomi Medicine Wheel to honor the healing wisdom of my ancestors and promote balance in all aspects of my life. When I refer to the medicine wheel, please note this is not medicine like a pharmaceutical; I am referring to a way of being or philosophy we carry with us across the seasons of our life.
Within the wisdom of Indigenous communities, the Medicine Wheel serves as a guide for self-reflection and growth. Through the interconnected elements, we are invited to examine our mind, body, and spirit, fostering a deeper understanding of what we need to cultivate holistic well-being.
Throughout the days and the seasons, I continually take note of my state of being, and when I notice myself off balance in any area , I try to ground myself in the moment and find ways to bring good medicine into my life. I light my altar and call in the four directions of the Medicine Wheel as I ground myself in prayers of gratitude and healing for all those who may be struggling.
Good medicine for me includes activities like spending time with my family, going outdoors, walking barefoot in the grass, kayaking or swimming in the river, listening to my favorite songs, spending time in community, taking my dogs for a walk, saying a prayer, taking time to write a story, or taking a hot bath.